Ep. 76: 1% Better Peak Performance w/ Stu Singer

This week I share my conversation with Performance Psychologist, Stu Singer.

In addition to coaching high performers in the private sector, Stu has worked as the sports psychology and performance consultant for the WNBA's Washington Mystics, University of Maryland Women's Basketball team, Fordham University Women's Basketball team, and the Connecticut Sun among others. 

We talk:

• Goal setting and the search for the right metrics  
• Stu's four pillars of performance
• The vital HOW of skill building
• Stu's three must read books on Mindfulness
• The difference between simple and easy 
• His frustration with the term "mind hack"  

and more!

As always, thank you for listening,

--JF