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Ep. 76 - Como hidratar durante um treino? episode artwork

EPISODE · Jun 30, 2021 · 15 MIN

Ep. 76 - Como hidratar durante um treino?

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre a tão falada hidratação no treino. Realmente é importante? Melhora a performance? O que preciso ingerir? Cápsula de sal?

Episode metadata supplied by the publisher feed · Published Jun 30, 2021

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Ep. 76 - Como hidratar durante um treino?

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