Ep. 76: Fear of Time

Fear of time, or chronophobia, is a cause of constant anxiety and stress for many of us.  It's the persistent fear that you're just not doing enough.  This week, Steve and Matt discuss strategies for combating the fear of time.Ways to combat the fear of time:Kaizen (continuous improvement)CompartmentalizingBeing presentRecommended reading if you need help combating the fear of time:How to Stop Worrying and Start Living, by Dale CarnegieMental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competition/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Kaizenhttps://bjjmentalmodels.com/kaizen/IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:https://patreon.com/bjjmentalmodels/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/