Ep 76 Fired Up Friday: The Bench Press
from Fired Up Podcast Hosted by Cam Hewett & Andrew Happel
FIRED UP FRIDAYS ARE BACK! The boys kick off the revamp of this series with a closer look to a common piece in any training program, the bench press. What are some of the in's and out's to this movement? What are the tangible benefits? How can we utilize this movement to help us progress in the direction we are aiming for? Find out in this quick-hitter!
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This episode is 24 minutes long.
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This episode was published on December 24, 2020.
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