Ep. 76 - Food, Movement, Longevity and Being Your Own Cure with Wellness Entrepreneur Asha Walker

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with wellness entrepreneur Asha Walker to explore the transformative power of food, movement, and self-care in achieving longevity and health. Asha, the innovative mind behind the app Cured—your personal health coach in your pocket—shares her wealth of knowledge on cultivating healthy habits that can elevate your wellness game.As the founder of the non-profit Health in the Hood, Asha is dedicated to tackling food insecurity and promoting health equity in underserved communities. Join us for an inspiring conversation that offers a glimpse into the life of someone who truly embodies the principles of health and wellness.Asha reveals her secrets to glowing skin, vibrant hair, and overall wellness, providing actionable tips you can implement right away. Whether you're looking to enhance your daily routine or seeking motivation to live a healthier life, this episode is packed with insights you won't want to miss. Tune in and discover how to be your own cure.Connect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_Connect with Asha Walker: ashawalkerwellness.com healthinthehood.org Instagram: @ashawalkerwellnessShop Kimberly’s Favorites: The Cinnamon Effect Journal Infrared Sauna Biocharger Caraway Cookware Red Light Therapy Products Bellicon Rebounder