ep 76. Herbs for Athletes with Kelly Miltner of Upper Valley Herbals

from GLOW MTB · host GLOW MTB

Send us Fan MailThis week we’re joined by special guest Kelly Miltner a pharmacist, herbalist, mountain biker, mom, and founder of Upper Valley Herbals for a thoughtful conversation about recovery, stress, energy, and supporting active bodies naturally.Kelly shares how her background in pharmacy, herbal training, and mountain biking led to the creation of The Edge Theory™ and her line of herbal teas designed for athletes and busy humans alike.We talk about: ✨ Why “baseline first, botanicals second” matters 💧 Hydration, minerals, sleep, recovery & nervous system support ⚡ Stress, cortisol, caffeine, and the “borrowing from tomorrow” effect 🌱 Adaptogens and where herbs actually fit into performance 🚵‍♀️ Building strength and resilience without burning yourself out🌟 Women Shredders Shoutout: Upper Valley Herbals Kelly’s small-batch herbal tea company creates blends inspired by real trail days, recovery needs, and active lifestyles. Favorites include: 🔥 Full Send – pre-workout tea 💧 Water + Witchcraft – hydration/electrolytes 🌙 Power Down – recovery teaPlus beautiful laser engraved mugs and more at: www.UpperValleyHerbals.com Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Episode metadata supplied by the publisher feed · Published Jun 2, 2026

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ep 76. Herbs for Athletes with Kelly Miltner of Upper Valley Herbals

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