EP 76: Maximize Your Endurance and Stamina With These Superfoods

This week we're talking about endurance and stamina. And you know what? We're not talking about it in a way that's going to make you feel like a weakling or a slug. No, we're gonna help you become one of those people who can juggle multiple things in the air without breaking a sweat or feeling overwhelmed.   But first, let's talk about the science behind this. See, researchers have found that there are some foods that help boost your energy levels and keep you going when you need it most. So we've put together SIX key dietary recommendations: 1) consider Mediterranean diet 2) limit excess fructose consumption by avoiding processed foods and beverages with added fructose 3) include PUFAs (Polyunsaturated fatty acid) and MUFAs (monounsaturated fatty acids) instead of SFAs (saturated fatty acids) in your diet 4) replace processed food, fast food, commercial bakery goods, and sweets with unprocessed foods high in fiber, including whole grains, vegetables, fruits, legumes, nuts, seeds; and 5) Eat Prebiotic Resistant Starches that ferments in the intestines and feeds “good” gut bacteria  6) avoid excess alcohol consumption and improve diet to reduce chances of Non-Alcoholic Fatty Liver Disease Hashtags:  #healthygut #healthysmoothies #foodgasm #healthyme #healthyfoodideas #healthycarbs #mediterraneandiet #glucose #prebiotic #probiotic #energyiseverything #energyefficiency #energydrinks #energyboost #superfoodsmoothie #superfoods Related Episodes: Episode 75 Say Goodbye to Tiredness and Bloating: Natural Ways to Boost Your Energy and Digestion – My Fertology Resources: The Glucose Revolution by Jessie Inchauspee Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar: Inchauspe, Jessie: 9781982179410: Books - Amazon.ca Metabolism Reset Diet by Dr. Alan Christianson https://www.amazon.com/Metabolism-Reset-Diet-Storing-Naturally/dp/0525573445  https://www.mitoq.com/journal/19-super-foods-naturally-cleanse-liver