Ep. 76 Michaela Sparrow - Gut Health Miniseries Part 3

Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow. Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health. There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle. In this episode we talk about Adrenal Dysfunction, what it is, and how we can look after the adrenals. We narrow in on Sneaky Stress, a topic that doesn't get spoken about enough, and the effects that this sneaky stress has on our entire system, feeding the cycle right back to where we began 3 weeks ago. Key Moments: 1:20 - Adrenal Dysfunction 4:28 - Sneaky Stress 7:45 - Regulating the Nervous System 10:28 - Are You Putting Yourself into Sympathetic Nervous State? 12:05 - How Do We Look After The Adrenals? 22:33 - The Importance of Sleep 26:00 - How Do We work On Sleep? 29:00 - Dreams 30:27 - How Much Of An Impact Stress Has? If you missed out on Part 1 & 2, go back and give them a listen.