EPISODE · Nov 15, 2024 · 27 MIN
Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese
from EIQ online · host Emma and Emilia
Chapters 00:00 Introduction 01:32 Exploring NMN Supplement Benefits 04:26 Dietary Strategies for High Cholesterol 06:46 Training Frequency in Caloric Deficit 13:19 Protein Sources and Muscle Synthesis 16:12 Intermittent Fasting and Energy Levels 22:11 Navigating Client Challenges in Weight Loss
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Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese
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