EP 76 Stepping Into the Spotlight After 65

What if the fear of public speaking wasn’t something to conquer ... but something to transform into confidence, joy, and self-expression?Guest Linda Ugelow, speaking confidence and vocal coach, podcast host, and author of Delight in the Limelight, brings us an inspiring conversation about finding your voice after 65. Once paralyzed by stage fright, Linda now guides others to speak with ease and authenticity - whether in front of a camera, on stage, or in everyday conversations.With her background in Expressive Arts Therapy and Movement Studies, and decades performing worldwide with the women’s music ensemble Libana, Linda brings a deeply embodied approach to helping others overcome speaking fear and step into their glow.You’ll discover:Why fear of speaking is so common - and how to reframe itHow EFT, visualization, and body awareness release anxietyThe surprising link between movement, healing, and confidenceWhat it means to delight - not dread - being in the limelightIf you’ve ever thought, “It’s too late for me to start,” Linda’s story will remind you that your voice grows more powerful with every passing year.The stage of life is yours ... and the world is waiting to hear your beautiful, seasoned voice.To learn more about Linda's wonderful work in the world, please visit lindaugelow.comIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...