Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna

Chapters00:00 Understanding Behavior Change in Coaching02:51 The Importance of In-Person Coaching05:45 The Role of Client Motivation08:50 Navigating Client Expectations and Dissatisfaction11:38 The Impact of Dissatisfaction on Change14:40 Positive vs. Negative Motivators for Change17:54 Finding Joy in the Process20:32 Shifting Focus from Outcomes to Habits23:50 Overcoming Obstacles to Habit Formation26:44 Reducing Cognitive Load in Habit Formation29:30 The Role of Ultra-Processed Foods in Diets43:56 Navigating Ultra-Processed Foods51:51 The Reality of Transformation and Expectations59:56 Finding Enjoyment in Fitness01:01:29 Identifying Misinformation in Health01:12:18 Psychological Traps in Behavior Change01:23:41 The Role of Food in Enjoyment and AdherenceWhere to find Mike:Instagram: https://www.instagram.com/drmikethe2nd/My links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h