EP 77: For weight loss & weight management, is exercise enough?

How good would it be if eating and exercise were just an optional extra in life as opposed to a necessity? A world where we could eat whatever we wanted and as little or as much as we wanted and we never suffered any negative consequences. A world where we could do lots of activity, or none at all, and again without any negative outcomes either way. Podcast Ep 69: Six tips to avoid gaining weight. https://www.podbean.com/eas/pb-mps2s-15fc5ce Podcast Ep 54: My guaranteed way to become overweight, unwell, and miserable. https://www.podbean.com/eas/pb-zghhq-1550d8f   #selfcare #healthandwellnesspodcast #wellnesspodcast