Ep. 77 Holiday Harmony: How to Protect Your Mental Health This Holiday Season

from Make Mental · host Make Mental

The holiday season is full of joy, but it can also bring stress, overwhelm, and family dynamics that can take a toll on your mental health. In this Conversation with Caleb, he shares practical strategies for maintaining emotional well-being throughout the holidays. From managing difficult family members to learning the power of saying "no" and practicing self-compassion, this episode offers essential tips for creating a balanced and peaceful holiday season. Tune in to learn how to give to others—and yourself—without compromising your mental health.

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This episode is 12 minutes long.

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This episode was published on December 9, 2024.

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