Ep. 77 Holiday Harmony: How to Protect Your Mental Health This Holiday Season

from Make Mental · host Make Mental

The holiday season is full of joy, but it can also bring stress, overwhelm, and family dynamics that can take a toll on your mental health. In this Conversation with Caleb, he shares practical strategies for maintaining emotional well-being throughout the holidays. From managing difficult family members to learning the power of saying "no" and practicing self-compassion, this episode offers essential tips for creating a balanced and peaceful holiday season. Tune in to learn how to give to others—and yourself—without compromising your mental health.

Episode metadata supplied by the publisher feed · Published Dec 9, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 77 Holiday Harmony: How to Protect Your Mental Health This Holiday Season

0:00 12:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit

Frequently Asked Questions

How long is this episode of Make Mental?

This episode is 12 minutes long.

When was this Make Mental episode published?

This episode was published on December 9, 2024.

Can I download this Make Mental episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!