Ep. 77: How Exhausted Are You?

Welcome to 2026 with Emily and Glendie as they kick off the new year by asking an honest question: how exhausted are you—really? In a culture obsessed with productivity and self-improvement, this episode takes a countercultural, biblical look at rest. Drawing from personal stories, Scripture, and trusted voices like Ruth Haley Barton and John Mark Comer, Emily and Glendie unpack why rest feels so hard, what prevents us from slowing down, and why Sabbath is not something we earn—but a gift God designed for us. We hope you’ll walk away with practical tools to renovate your rhythms of work and rest, and a renewed reminder that your value is not tied to your output. Show Notes: Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again By: Ruth Haley Barton Thank you for joining us today! If this episode blessed you, don’t forget to rate, review, and share it with friends and family. Learn more about Life Services Spokane by following us on Facebook and Instagram. The Life Renovation Podcast is a ministry of Life Services Spokane, a 501(c)(3) organization based in Spokane, WA. To learn more about our work with those impacted by unplanned pregnancy, fatherlessness, or past abortions, please visit www.lifeservices.org.