Ep. 77 - Infrared Sauna Tips For Detox, Skin Health, Reducing Inflammation and Pain With Sunlighten Saunas

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Vic Riffel, a key member of the Partner Team at Sunlighten, a leading producer of infrared saunas. With a deep-rooted passion for health and wellness, Vic shares his wealth of knowledge about the incredible benefits of infrared therapy and how it can transform your well-being.Join us as we dive into the fascinating world of infrared saunas! In this episode, you'll learn:What infrared is and its impact on mitochondrial health and cell turnoverEssential detox tips to enhance your sauna experienceBest practices for using the sauna to maximize its benefits for skin health and collagen productionHow to incorporate sauna sessions into your lifestyle 3-5 days a week for optimal resultsStrategies for using infrared therapy to boost your energy or improve your sleep qualityThe importance of staying hydrated while implementing your sauna routineVic, who is also a dedicated advocate for generational health change as a board member of Small Changes Big Shifts, emphasizes the importance of holistic health and shares actionable insights to help you make the most of your sauna experience.Tune in to discover how you can harness the power of infrared saunas for detoxification, skin health, and reducing inflammation and pain.Don't miss out on this insightful conversation – your journey to better health starts here.Shop Sunlighten here: Sunlighten Infrared SaunasConnect with Kimberly Hand: www.kimberlyhand.com Instagram: @kimberlyhand_Shop Kimberly’s Favorites: The Cinnamon Effect Journal Infrared Sauna Biocharger Caraway Cookware Red Light Therapy Products Bellicon Rebounder