Ep. 77: Mobility 101 | BJ Gaddour Fitness Health Exercise Lifestyle

In this episode, BJ discusses everything you need to know about mobility work. This is a must-listen for those who suffer from pain or struggle with basic movements like squats, lunges, and pullups. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Watch the Top 10 Mobility Moves on YouTube: https://youtu.be/mJ_Ethsro6I Get the best mobility book "Becoming A Supple Leopard" from Dr. Kelly Starrett Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/