Ep. 77 New Year, Same Bullshit

It’s time for the calls of "New Year, New You"! Promises (set for you by others) that you can diet away your body or gain millions in a year are flooding your inbox or social feed. If you are already finding yourself falling into the downward spiral of New Year New You, this episode is for you. We call bullshit on New Year New You and instead give actionable ways to set goals (or not) that are attainable and long term. We talk about ways to support the body, mind and being to attain the BHAG (big hairy audacious goals) for the year and the importance of your autonomy in deciding your goals. We hope this conversation helps you find ways to set attainable goals if you want and support yourself in the process. MENTIONED IN THIS EPISODE Become a beta tester for Liz’s Badass Birthers Club! Limited enrollment space so register here CONNECT WITH US Follow the Unrefined SHE Instagram Join our Unrefined SHE Patreon Community Leave us a voice message MORE ABOUT YOUR HOSTS: Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia. This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.