Ep 77. Reclaiming Your Voice, Confidence & Self-Worth with Laurel

In this deeply honest episode of Her Journey Home, I sit down with integrative trauma therapist, wellness coach, and podcast host Laurel LeMohn for a powerful conversation about healing, worthiness, self-expression, and reclaiming your voice after years of silence.Together, we explore how trauma, shame, addiction, bullying, and emotional suppression can become catalysts for transformation and purpose. Laurel vulnerably shares her experiences with trauma, codependency, mental health struggles, and learning to stop making herself small, while I open up about my journey of sobriety, self-expression, and using podcasting as a tool to come home to myself.Laurel is the founder of Redwood Coast Psychotherapy and SoulBody Wellness, a wellness practice rooted in community, transformation, and growth. Her work focuses on trauma healing, nervous system regulation, embodiment, spirituality, and authentic storytelling, creating spaces where people feel safe to be seen, heard, and supported.If you’ve ever struggled with feeling “too much,” unseen, unworthy, or afraid to fully express yourself, this episode will remind you that your voice matters and your story has the power to heal both yourself and others.Connect withWebsite: https://www.soulbodywellness.health/Instagram: @‌soulbodywellnesshealth Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw