Ep. 77 - The Secret Formula to Successful Strength and Conditioning Training Programs for Youth Athletes Pt. 1

In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute. Nathan has experience working with a multitude of athletes including those from tennis, basketball, soccer, football and swimming. Nathan has a deep understanding of the details required for successful youth strength and conditioning programs. In this episode, Nathan goes through what entails a successful youth strength and conditioning program and describes each component. This episode will go through the importance of a warm up, involving speed, power, agility and speed development and how strength exercises are prescribed to your sport and body type. To find more information about the Inner Athlete Youth Athlete Development Course, click the linkhttps://inner-athlete.com.au/services/Youth-Athlete-Development-CourseTo improve your young athlete's sporting success, book your FREE Consultation today:  [email protected] immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".https://bit.ly/3453EzS