EP 77 Why You’re Not Consistent (Even Though You Know What to Do)

More often than not, inconsistency isn’t because of a lack of knowledge, and it actually isn’t something you can blame yourself for! Today on UPLEVEL, Dr. Jenna is breaking down the reasons you struggle to stay consistent, even though you know what you need to do, and she is sharing what actually creates consistency. Tuning in, you’ll hear all about why knowledge doesn’t lead to implementation, why discipline is an unreliable strategy, where motivation becomes problematic, and more! We delve into the nitty-gritty of why people struggle with consistency before discussing some practical things you can do to maintain consistency. We even touch on the danger of all-or-nothing thinking and overcommitting to things that will be impossible to sustain. Finally, Dr. Jenna reminds us that consistency and discipline are not about perfection and challenges listeners to simplify things! If you want to hear what actually creates consistency, then this episode is for you!  Key Points From This Episode:What causes inconsistency, and why the issue isn’t you. The myth of discipline and why it won’t work with broken systems. A breakdown of why people struggle with consistency. How to maintain consistency and structure over time. A challenge: what would your identity look like if you simplified things? Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi