EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless episode artwork

EPISODE · Aug 30, 2025 · 12 MIN

EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

BINGE FREE MONTHS 6 WEEK MASTERMINDYou’re settling for binge free weeks when you should be having binge free months that feel effortless💁‍♀️🍫🎉You know bingeing and turning to food every time you’re overwhelmed doesn’t feel like the REAL you.You know that you’re meant to feel like an unstoppable badass in your own skin & live a life where your relationship with food matches how healthy you love to eat & the incredible life you already live.🍫You don’t want a good enough relationship with food, you want one that’s fully healed.🍪You aren’t interested in less binges or less food thoughts, you want them gone.🙏🏻You want to pour their time and energy into being fully present with your husband and kids because that’s what matters most to you.So you need to keep showing up like it and invest in the mentorship & program you know is going to help you sustain binge free months, not what’s going to help you cruise along with random binge free weeks here & there😉When you’re ready for binge free months to happen on repeat so your relationship with food can match the incredible life you live, come work with me💜💃🎉CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Episode metadata supplied by the publisher feed · Published Aug 30, 2025

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BINGE FREE MONTHS 6 WEEK MASTERMIND You’re settling for binge free weeks when you should be having binge free months that feel effortless💁‍♀️🍫🎉 You know bingeing and turning to food every time you’re overwhelmed doesn’t feel like the REAL you. You know that you’re meant to feel like an unstoppable badass in your own skin & live a life where your relationship with food matches how healthy you love to eat & the incredible life you already live. 🍫You don’t want a good enough relation...

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EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless

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