Ep 78: EMDR Therapy: Reframing Trauma, Boosting Mental Health & Building Resilience with Ashley Pereira

Send us a textStruggling with past trauma holding you back?Join Ashley Pereira, trauma survivor & entrepreneur, as she shares her powerful healing journey using EMDR therapy.Discover how Ashley overcame limiting beliefs and built a thriving business consultancy, Ivory Gold, specifically designed to help women entrepreneurs like YOU.In this video, you'll learn:How EMDR therapy can help reframe negative experiences and boost your mental health.The surprising connection between trauma, mindset, and business success.Practical tips to address burnout, overcome fear of success, and achieve holistic well-being.How to build a strong foundation for your business by prioritizing mental health. ‍♀️➡️  Ready to connect with Ashley and unlock your full potential?Connect with her on LinkedIn: https://www.linkedin.com/in/ashleynpereira/** Don't forget to subscribe for weekly podcast episodes featuring trauma experts and inspiring stories!**#traumahealing #emdr #mentalhealth #womeninbusiness #entrepreneur #burnout #mindset #success #holisticwellbeing=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe