EP 78 Feeling Overstimulated or Drained? Your Body Is Asking for Stillness

Send us Fan MailDiscover why silence is one of the most powerful and underrated tools for emotional, mental, and spiritual healing. In this Coffee Time with Brenda & Mary, we explore why quiet moments feel uncomfortable, how silence reveals your inner world, and why stillness is essential during this potent time on Earth.You’ll learn:✨ Why silence allows healing energy to enter✨ How busy minds and distractions block emotional growth✨ Why negative inner chatter shows you where healing is needed✨ Simple ways to begin a silence practice, starting with just one minute✨ How breathwork supports grounding, clarity, and inner peace✨ Tips for bringing more silence into your family, bedtime routine, and daily lifeBrenda also shares details about her free guided silent meditation on December 16, designed to help you release resistance, receive healing energy, and reconnect with your true essence.Join us on December 16th, register here for free at https://us02web.zoom.us/meeting/register/7qyGT7bLQjCR-RNfgH-5pgGive yourself permission to pause, breathe, and just BE. Silence is not empty; it's full of answers.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...