Ep 78 - Gut Health, Hormones, and the Menopause Connection: Kim Hynes and I Share Our Personal Journeys

In this episode, fellow health coach and friend Kim Hynes and I share the gut health challenges we've faced over the past year during perimenopause and menopause. From bloating and skin rashes to constipation, we explored both functional and Western medicine, including GI-MAP testing, and made lifestyle changes. Through our experiences, we've gained a deeper understanding of what many women face during this time. We discuss how hormonal shifts affect gut health, estrogen metabolism, and overall well-being. You'll hear practical tips for managing symptoms like weight gain, joint pain, and insulin resistance through diet, supplements, and stress management. We also dive into our ongoing health goals, emphasizing lifelong habits to support gut and hormone balance. We hope this conversation resonates with you and encourages you to seek support. Don't miss next week's episode, where my guest Kelly Schmidt will unpack my own gut healing journey, offering insights into what to do—and what not to do—while navigating gut health with autoimmune conditions. Tune in for tools to support your own health journey!   Kim Hynes Health and Wellness website IG @kimhyneshealth Emotional Eats Podcast with Kim Hynes — Kim Hynes Health & Wellness Books we recommend: The menopause Brain by Lisa Mosconi Good Energy by Casey and Callie Means   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.