Ep 78. How to Simplify Your Nutrition This Summer

Summer nutriton is hard if you let it be that way! I have 4 ways for you to simplify your nutriton this summer with less tracking :)   You don't have to be experienced or in a deficit to do this!  Hand portion method explained    ---------------------------------------------------------------------------------------------------------------------------------- Want customized support this summer? Macros 101 Group Coaching Program is coming back soon!  Macros 101 is a beginner to intermediate-level, macro nutrition group coaching program for women looking to lose weight safely and sustainably without restriction or hard-core dieting while learning about macro tracking for their nutrition goals. https://www.themacrouniversity.com/Macros101