Ep 78: Q&A With Dr Claire Carroll (my sister)!

I loved chatting with my sister, Claire, an amazing GP and the person responsible for helping me to become a coach! I owe her a lot. We've both struggled at different times with some of our eating habits and had weight we wanted to lose and together found so much power, freedom and RESULTS with coaching strategies. I thought she would be a great person for you to hear from. In this episode, we talk about:how Claire got into this approach to weight loss and why she thinks it's the missing piece for so many peoplewhat coaching tools and strategies she finds particularly effective (and the ones she sometimes struggles with!)intermittent fasting & mindsetperimenopause symptoms to watch out for & fundamental strategies Claire's conversion to being a home workout fan which has meant she's stronger and fitter than ever!the importance of prioritising protein in your dietI hope you enjoy listening to this conversation as much as I enjoyed having it. What a treat! The at-home workout platform that we love: https://www.helenbarlow-pt.com/To find out more about coaching with me and to join my September programme intake, please visit my website: https://www.sallywebstercoaching.com/work-with-meOr book your free consultation call here: https://calendly.com/swc-bookings/free-consultation-call?month=2024-06