EP 78 The Skill Most Women are Missing in Their Health

So many women swing between too many extremes when it comes to their health, and that leads to burnout and a lack of trust in themselves. Today on UPLEVEL, Dr. Jenna is discussing how to know when to push harder and how to know when to pull back. Tuning in, you’ll hear all about why making this distinction is so difficult, how that confusion keeps you stuck, and more! She breaks down when pushing harder is helpful, and the importance of challenging yourself in order to grow before discussing when pulling back is necessary. Dr. Jenna even touches on the difference between intuition and reactivity and the importance of distinguishing between the two. She even shares some questions you can ask yourself to figure out if you’re being reactive or listening to your intuition. Finally, she reminds listeners that consistency is imperative for long-term health. Thanks for listening! Key Points From This Episode:The danger of oscillating between extremes when it comes to your health. Why knowing when to pull back and when to push harder is so confusing. When pushing harder and challenging yourself is beneficial for your health. How to tell when your body needs to rest, and you need to pull back. The difference between intuition and reactivity, and how to know which is which. A reminder of the most important influencers of sustainable health.Links Mentioned in Today’s Episode:Episode 16 – Intuition: Your Untapped Superpower (Intuition vs. Fear)Episode 10 – The Power of Self-Talk & Letting Go of Perfectionism (Perfectionism/All-or-Nothing Thinking) Episode 27 – Fixed vs. Growth Mindset: The Beliefs Holding You Back (Perfectionism/All-or-Nothing Thinking) UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi