Ep. 78 Vertical Diet w/ Stan Efferding

from Elite Physique University · host Elite Physique University

On today’s episode, John, Jason and Kayla cover the Vertical Diet with Stan Efferding. The crew goes through all aspects of the diet, including the importance of hydration, recovery, and sleep. Stan is one of our industry’s leading coaches and educators, and we were so fortunate to have him join us!  Stan Efferding is an IFBB Pro Bodybuilder and a world record holder in Powerlifting.  Tune in and take notes! Vertical Diet Book link- https://stanefferding.com/collections/e-books  Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

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This episode was published on August 30, 2022.

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