EP: 783 - You show up and give 100% in every area of your life but your body is one area you’re not happy with episode artwork

EPISODE · Sep 12, 2025 · 17 MIN

EP: 783 - You show up and give 100% in every area of your life but your body is one area you’re not happy with

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

JOIN A BODY THAT FEELS LIKE YOURSYou show up and give 100% in every area of your life but your body is one area you’re not happy with. You show up to work on time. You go above & beyond what your boss asks you to do.  In your workouts? You’re a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it feels so damn good.  Your food? You care about what you put into your body.  Your relationships? They’re most important. You’ll literally do anything & everything for your partner or kids. You care A LOT. You give your all in everything you do. You want to be the best in everything you do. The best wife, partner, sister, daughter, mom, co worker…  And that IS your reality. But your body doesn’t match the level of effort you give to all areas of your life.  And that’s because you’re too obsessed with how you look. You’re so used to giving 100% in everything you do that you feel you need to go balls to the wall to change your body. Your body gets to be an area of your life that feels just as good as how you show up in your career, relationship & family life. And you will get there when you stop obsessing over how you look & going balls to the wall to change your body.  When you’re ready to feel like an unstoppable badass without obsessing over the way you look, join A Body That Feels Like Yours💃 CLICK HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

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JOIN A BODY THAT FEELS LIKE YOURS You show up and give 100% in every area of your life but your body is one area you’re not happy with. You show up to work on time. You go above & beyond what your boss asks you to do. In your workouts? You’re a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it feels so damn good. Your food? You care about what you put into your body. Y...

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EP: 783 - You show up and give 100% in every area of your life but your body is one area you’re not happy with

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This episode was published on September 12, 2025.

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