EP: 784 - 3 things to master to go months without bingeing or feeling an urge to binge

JOIN CONQUER  & turn your binge free days into SUSTAINABLE binge free months!There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth.It's easy to stay motivated and positive when you're NOT bingeing. When you're feeling good in your own skin. When you haven't overate all week. But how about when a strong urge to binge comes on? You see yourself in a photo and you don't like what you see? You had the biggest binge after feeling good all week? THAT is when your mindset matters the most.Most people wait for evidence and results to believe that it's possible to go months without bingeing. But that leaves you trapped in the "waiting" zone. You need to show up every single day like you're going to conquer binge eating and the results will be all the evidence you need.If you want to SUSTAIN binge free months long term, you need to commit to this journey long term. Anyone can commit for a week, a month or even a few months. It's the people who are all in, fully committed LONG TERM that go months without bingeing.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach