ep 79. Bump, Bike & Beyond - Riding While Pregnant

from GLOW MTB · host GLOW MTB

Send us Fan MailCan you mountain bike while pregnant?Well… it’s complicated. And it looks different for everyone.This week on the podcast, we’re joined by special guest Devan Tracy to talk about riding through pregnancy, the changes that come with each trimester, and the big conversation around risk vs. reward. We’re talking about: 🤰 When to keep riding—and when to rethink the ride 🚵‍♀️ How balance, body position and confidence change ⛰️ Choosing safer trails and knowing when to walk a feature 💧 Fueling, hydration and listening to your body ⚡️ E-bikes, gear and adapting your bike setup 🧠 The emotional side of stepping back from the riding you love ❤️ And redefining what a “good ride” looks likeBecause pregnancy doesn't necessarily mean putting your bike away. Sometimes it means learning to ride differently.Maybe the best ride isn't the fastest, longest or most technical. Sometimes it's simply:“I got outside. I moved my body. I felt like myself.”And that's worth celebrating. 💚A quick reminder: every pregnancy is different. The experiences and conversations in this episode are personal and are not medical advice. Before riding, exercising, or making changes to your activity during pregnancy, talk with your medical provider about what’s appropriate and safe for you and your pregnancy. A special shout-out to The Mothership Collective—a community for moms who move, play + live wild. 🙌 A community for moms who move, play, adventure, and refuse to believe that motherhood means losing the parts of yourself that make you you.They bring moms together through biking, hiking, camping, outdoor adventures, and connection—creating a space where motherhood and adventure can coexist.Because sometimes you don't need permission to keep doing what you love. You just need a community that says, “Yep. Us too. Come ride with us.” 🚲🤘🎧 Tune in wherever you get your podcasts!Ride kind. Ride curious. Keep the stoke rolling. 🚵‍♀️✨ Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Episode metadata supplied by the publisher feed · Published Aug 18, 2026

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ep 79. Bump, Bike & Beyond - Riding While Pregnant

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This episode was published on August 18, 2026.

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