Ep. 79 Creating Confidence through Food and Exercise

In previous discussions, we went deep into topics like body image, eating disorders, and the intricate journey of motherhood. These conversations shed light on the challenges many of us face and the importance of fostering a healthy relationship with ourselves. Today, we're embarking on a different but interconnected journey: an exploration of habits and routines that, when approached with balance, have the potential to radiate a profoundly positive influence across all aspects of our lives. The flip side of the coin is a closer look at the practices that can contribute to a lifestyle brimming with confidence and self-assuredness.  Join us as we uncover the transformative power of these habits and how they shape our lives for the better. Disclaimer: we will discuss issues including body dysmorphia, eating disorders, depression, pregnancy, and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out or see our show notes for resources. Additionally, this conversation is sourced and biased by our experiences as women. Head over to meetbridget.com for full show notes.