Ep 79: Executive Function Series #3 Working Memory

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this deep-dive episode of our executive function series, I share practical strategies that finally helped my working memory after years of struggling. You'll discover why our brains constantly "wipe the whiteboard clean" and how to build systems that actually stick.📌 Key Topics:Why I used to forget what I just read or why I walked into a roomThe externalization tools that transformed my relationship with informationHow to stop relying on your brain to remember everythingThe surprising benefits of chunking informationManaging mental overload through visualization techniquesWhy "I'll just remember it" is the biggest lie we tell ourselves🗣️ Featured Quote: "Working memory is kind of like the whiteboard in your brain. It holds on to information temporarily, but as soon as new information comes in, the old stuff gets erased."💡 Strategy Breakdown:Create a sustainable capture system using post-its, notebooks and digital toolsBreak information into chunks of three items at a timeUse visualization techniques and memory palacesMake external tools work FOR your brain, not against it🎯 Coming Up Next: Join us next week as we continue our executive function series with more practical strategies.🔑 Key Takeaway: Working memory support isn't about forcing yourself to remember more—it's about finding the right combination of tools and mindset that work with your unique brain.Connect with Mande: Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#executivefunctions #adhd #workingmemory #brainstrategies #adhdsupport #adhdstrategies #adhdcommunity #memorypalace #externaltoolsClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together!