Ep 79 How To Get To 10% Body Fat

Chapters00:00 Introduction to the Episode02:10 Meet Declan: The Avatar for Fat Loss04:11 Understanding Declan's Current Situation07:38 The Three Tier Model for Adherence09:38 Setting Up a Timeline for Fat Loss12:00 Creating a Caloric Deficit18:14 The Role of Macronutrients in Fat Loss23:13 Implementing the Three Tier Nutrition Model30:52 The Importance of Fiber in Your Diet34:20 Understanding Macronutrients and Their Role35:49 Meal Structuring for Success39:26 Practical Meal Planning Strategies55:35 Training Adjustments for Fat Loss01:08:13 Creating a Sustainable Training Routine01:15:00 Introduction to Muscle Retention and Fat Loss01:15:51 Training Strategies for Muscle Growth01:16:55 The Role of Nutrition in Fat Loss01:17:47 Increasing Daily Activity: Steps and Cardio01:22:36 Adjusting Caloric Intake and Activity Levels01:32:33 Tracking Progress and Accountability01:42:13 Advanced Strategies: Refeeds and Diet Breaks01:48:56 Maintaining Results After Fat LossMeal Prep Episode: https://open.spotify.com/episode/5iHYR4agD28vlwlgLxuyB0?si=656bc5c124234397To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5https://j3university.com/