Ep. 79 Megan Kearney - The Power of Meditation

Learn the 4 keys to finding your joy, learn the power of meditation, and the importance and necessity of building your own self awareness. Megan Kearney is one of thousands of Yoga Medicine teachers across the globe who are rigorously educated in a fusion of anatomy, physiology, and biomechanics with he traditional practice of yoga. In this episode, Megan goes into some of the tough experiences her and her husband have had. She talks about sleep deprivation and it's link to suicide and so much more! Learn more about Megan at www.megankearneymovement.com and more about Yoga Medicine and how it might be able to help you at www.yogamedicine.com Please leave a 5-start rating and review if you enjoyed this episode!