Ep. 79 New Year's Resolutions: The Promise vs The Reality

from Make Mental · host Make Mental

In this episode, host Caleb Munski reveals the frustrating truth behind New Year’s resolutions and why they often fail. Whether it’s unrealistic goals, lack of planning, or simply the pressure of a new year, most resolutions are forgotten by February. But don’t worry—we’re not leaving you without hope! We’ll also cover a six-step guide to help you make lasting changes and follow through on good habits all year long. Let’s leave the “new year, new me” mindset behind and focus on sustainable, achievable progress.

Episode metadata supplied by the publisher feed · Published Jan 1, 2025

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Ep. 79 New Year's Resolutions: The Promise vs The Reality

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This episode was published on January 1, 2025.

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