Ep. 79 New Year's Resolutions: The Promise vs The Reality...

What this episode covers

In this episode, host Caleb Munski reveals the frustrating truth behind New Year’s resolutions and why they often fail. Whether it’s unrealistic goals, lack of planning, or simply the pressure of a new year, most resolutions are forgotten by February. But don’t worry—we’re not leaving you without hope! We’ll also cover a six-step guide to help you make lasting changes and follow through on good habits all year long. Let’s leave the “new year, new me” mindset behind and focus on sustainable, achievable progress.

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Frequently Asked Questions

How long is this episode of Make Mental?

This episode is 15 minutes long.

When was this Make Mental episode published?

This episode was published on January 1, 2025.

What is this episode about?

In this episode, host Caleb Munski reveals the frustrating truth behind New Year’s resolutions and why they often fail. Whether it’s unrealistic goals, lack of planning, or simply the pressure of a new year, most resolutions are forgotten by...

Can I download this Make Mental episode?

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