Ep. 79 Shelley ~ Self-care when tragedy strikes

In this episode of the Lipoedema Podcast, host Shell shares a deeply personal update about her husband Dave's recent terminal cancer diagnosis. She discusses their emotional and practical challenges, emphasising the importance of self-care, tough conversations, and finding balance during a crisis. Shell reflects on her journey of prioritising her mental health and the need for open communication with healthcare providers. The episode serves as a poignant reminder of the resilience required in facing life's most difficult challenges.Chapters00:00 Navigating Life's Challenges02:53 The Importance of Self-Care05:52 Facing Terminal Illness09:12 Tough Conversations and Choices12:14 Finding Balance in Crisis15:07 Prioritising Mental Health18:02 Embracing Change and Self-DiscoveryPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcasthttps://www.lifeline.org.au/https://www.beyondblue.org.au/