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EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset episode artwork

EPISODE · Oct 21, 2025 · 21 MIN

EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset

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