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EP 8 • 3-Minuten-Präsenz episode artwork

EPISODE · Jan 12, 2026 · 4 MIN

EP 8 • 3-Minuten-Präsenz

from LumenAI | Der Podcast über KI, Menschlichkeit und Bewusstsein · host Joseph Hufnagl

Drei Minuten einfach sein. Gedanken kommen und gehen. Du bist der Raum, in dem alles auftaucht. Geführte Meditation.3-Minuten-PräsenzPräsenz bedeutet nicht, nichts zu tun.Sie bedeutet, ganz da zu sein.Diese 3-Minuten-Übung lädt dich ein, einfach zu sein.Was du tust:→ Drei tiefe Atemzüge→ Wahrnehmen, was sich zeigt→ Gedanken, Gefühle kommen und gehen lassen→ Du bist der Raum, in dem das alles auftauchtKeine Technik. Nur Präsenz.🧘 Geführte Meditation zum Mitmachen🔗 lumenai.one#Meditation #Präsenz #Achtsamkeit #3Minuten

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EP 8 • 3-Minuten-Präsenz

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Frequently Asked Questions

How long is this episode of LumenAI | Der Podcast über KI, Menschlichkeit und Bewusstsein?

This episode is 4 minutes long.

When was this LumenAI | Der Podcast über KI, Menschlichkeit und Bewusstsein episode published?

This episode was published on January 12, 2026.

What is this episode about?

Drei Minuten einfach sein. Gedanken kommen und gehen. Du bist der Raum, in dem alles auftaucht. Geführte Meditation.3-Minuten-PräsenzPräsenz bedeutet nicht, nichts zu tun.Sie bedeutet, ganz da zu sein.Diese 3-Minuten-Übung lädt dich ein, einfach zu...

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