Ep 8 | Celebrate the Summer Solstice: Sun Power & Spiritual Practices

Lighten Up & Tune In! This summer solstice, join Kellee to explore the power of the sun and how to connect with its radiant energy. Unveil the Symbolism: We'll delve into the meaning behind Surya Namaskar (sun salutations) and Surya Bhedana Pranayama (a warming breath technique), uncovering their connection to the summer solstice. Embrace Inner Light: Learn how meditation on the sun or your inner light can enhance your well-being during this potent time. Sun Gazing & Sunstone: Discover practices like sun gazing (safely, of course!) and working with sunstone crystals to amplify the sun's influence. Global Celebrations: We'll wrap up by exploring the vibrant cultural festivals and rituals that mark the summer solstice around the world. As heard on this episode: Surya Namaskar meaning Surya Bhedana Pranayama View our schedule and meet the team at toweryogafresno.com Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno Chapters 00:00 Celebrating the Summer Solstice 03:32 Symbolism of Surya Namaskar 28:11 Meditating on the Sun 32:47 Working with Sunstone 35:10 Cultural Festivals and Rituals