Ep. 8 - Courtney Stone: The Rhythm of Healing and the Food Enough Philosophy

Danielle sits down with licensed therapist Courtney Stone to break down the complexities of modern mental health. They dive into the Food Enough philosophy, offering a practical, no nonsense framework for nourishing ourselves amidst the pressures of perfectionism and ADHD. They explore the vital role of rhythm in grounding our chaotic daily lives, the importance of financial autonomy in relationships, and how to build a stronger emotional vocabulary. It is an honest look at the transition from theater to therapy, the necessity of building sustainable frameworks for mental health, and the reminder that we do not have to be perfect to be enough. Learn more about your ad choices. Visit megaphone.fm/adchoices