Ep 8 - Embracing Bio-Individuality: Finding Food Freedom and Nourishing Your Body with Kim Hynes

Kim Hynes is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She works with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies. She talks with us about intuitive eating for women living with diabetes, and our mindset around food rules and diets. How women can deal with judgement and avoid food shaming, and how important it is to set fair expectations and celebrate the small wins. Kim shares her journey with peri menopause through menopause and how this natural stage of life is linked to our relationship with food.   Kim Hynes Health and Wellness Website Kim's Instagram   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes  Send me a DM to introduce yourself, with any feedback, questions or suggestions on topics you'd like us to cover in future episodes   My favorite products   RESOURCES FOR YOU: Free Download - How to Thrive with Type 1 Diabetes After 40 Learn about our group coaching circle   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.