Ep.8 - Esercizio di consapevolezza del corpo e del respiro

from La Mindfulness Per Tutti · host Alessandro Salucci

Questa meditazione oltre a focalizzare la tua attenzione sul respiro, la amplia anche al corpo e imposta le corrette posizioni da assumere durante la pratica. È un esercizio simile al precedente, ma allo stesso tempo più completo!Seguici su facebook https://www.facebook.com/mymindfulnesspath/

Episode metadata supplied by the publisher feed · Published May 27, 2022

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Ep.8 - Esercizio di consapevolezza del corpo e del respiro

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