Ep.8: Fill your cup series- Truly loving yourself; my journey and advice

In this episode I talk about the journey of loving yourself and its importance and value to your life and self. You need to love yourself so you can love others. I felt like i truly didn't know what this mean't before. I don't think i truly had the capacity to love others because i did not enjoy my own self, habits, company, none of it. Of course, a portion of that comes from lack of love and support and love in my life at the time from family, but ultimately myself and you, have the power to rewrite our experience by focusing on us and healing childhood traumas so it doesn't continue to get passed down. We are powerful. We deserve to look in the mirror and love our bodies, faces, past and future versions of us. When we come to that place we finally can find our freedom.