Ep. 8 - Finding Food Freedom with Holly Fregin

This week we are talking about FREEDOM in your health & fitness goals with Holly Fregin. Holly is an amazing, strong woman, an eating disorder survivor, & an advocate for healthy body image, with a Masters in Mental Health Counseling in South Florida. We are so excited to have her on the show & know you will love hearing her story & learning some of her tips for staying free in your mind & heart while pursuing your health & fitness goals!