Ep 8: Foundations Mini Series: Part 2 ~ Sleep

In this episode of the Foundations Mini Series, we dive into sleep. Why it matters so much, why it often feels so hard (especially for parents), and how broken sleep impacts far more than just energy.I cover:✨ Why sleep is a foundational pillar of health, not a luxury✨ The ripple effects of poor sleep on hormones, mood, blood sugar, inflammation, and cardiovascular health✨ How chronic broken sleep disrupts cortisol and keeps the nervous system on high alert✨ Why “wired but tired” happens✨ How sleep actually starts in the morning, with light exposure and movement✨ Gentle, realistic ways to support better sleep without chasing perfectionThis episode is about understanding sleep from a whole-body perspective and creating supportive habits that help your body feel safe enough to rest.💌 Work with meFind out how to work with me on my website ⁠here⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠