Ep. 8 Healing Intimacy: Understanding & Overcoming Painful Sex Postpartum with Christine LaMee

 Guest: Christine, Pelvic Physical Therapist & Founder of Sanford Pelvic Therapy Hosted by: Ana Munoz & Nicolle Maldonado Runtime: 56:47💬 Episode Summary For many new parents, intimacy after birth feels tender—and sometimes painful. But painful sex postpartum isn’t something you just have to live with. In this episode, we sit down with Christine from Sanford Pelvic Therapy, who has over 9 years of experience helping women and birthing people heal, move freely, and reclaim intimacy without fear.Christine breaks down the common causes of painful sex after childbirth, practical strategies to ease discomfort, and how trauma-informed pelvic therapy can make the path back to pleasure and connection both gentle and empowering. This is the conversation so many wish they’d had sooner.🌟 In This Episode, We Cover:The most common causes of painful sex postpartumGentle, evidence-based strategies to reduce and eliminate painWhy pelvic floor health matters for recovery, intimacy, and daily lifeChristine’s unique approach: blending expertise with trauma-informed, compassionate careHopeful reminders that healing is possible—and intimacy can feel good again👑 Guest Bio Christine is a Pelvic Physical Therapist with over 9 years of specialized experience. As a mother of four adult children, she deeply understands the challenges of pregnancy, postpartum recovery, and life’s changes over time. Through Sanford Pelvic Therapy, she helps clients find lasting relief from pain, restore confidence in movement, and enjoy intimacy without fear. Known for her gentle, trauma-informed approach, Christine is passionate about guiding others toward healing. When she’s not in the clinic, you’ll likely find her salsa dancing or tending to her garden.📲 Connect With Christine Instagram: @sanfordpelvictherapy Website: sanfordpelvictherapy.com💖 Loved this episode? Subscribe & leave a review—it helps this podcast reach more birthing folks and providers in Central Florida.Tag us on Instagram @centralflbirthnetwork to share your favorite takeaway.Want to be featured or pitch a guest? Slide into our DMs or visit centralfloridabirthnetwork.com