Central Florida Birth Podcast

Guest: Aymar Santana Rios | Mother, Doula & SurrogateHosted by: Ana Munoz, LMT & Nicolle Maldonado, LMRuntime: 54:09💬 Episode SummaryIn Part 2 of our conversation with Aymar Santana Rios, we dive deeper into her surrogacy journey and the relationships that make the experience so meaningful. Aymar shares what early pregnancy has been like as a surrogate, the different ways intended parents choose to be involved throughout the process, and how she helps them feel connected every step of the way.We also explore important considerations surrounding labor, delivery, and postpartum care in a surrogacy journey, along with the emotional and practical support that has helped Aymar along the way. From navigating expectations to creating meaningful connections, this episode offers an honest look into the realities of modern surrogacy. If you're curious about becoming a surrogate, are an intended parent, or simply love hearing powerful birth stories, this conversation is full of insight, compassion, and real-life experiences.🌟 In This Episode, We Cover:• What early pregnancy feels like through the lens of a surrogate and how it differs from carrying her own children• The wide range of intended parents’ involvement during pregnancy and ways surrogates can help foster connection and inclusion• The importance of planning for labor, delivery, and postpartum in a surrogacy journey• How Aymar’s family has supported her decision to become a surrogate and the role that support plays throughout the process👑 Guest BioAymar Santana Rios is a Puerto Rican mother, wife, doula, and surrogate living in Central Florida. Passionate about supporting families through transformative life experiences, she brings both personal and professional insight to the world of pregnancy and birth. Through sharing her surrogacy journey, Aymar hopes to educate others about the realities of the process while emphasizing the importance of emotional wellness, preparation, and support every step of the way.📲 Connect With Aymar Santana RiosInstagram and Tiktok: @truly.aymar💖 Loved this episode?Subscribe and leave a review! It helps this podcast reach more birthing folks and providers throughout Central Florida.Tag us on Instagram @centralflbirthpodcast and let us know your favorite takeaway from this episode.Want to be featured on the podcast or nominate a guest? Send us a DM on Instagram @centralflbirthpodcast.

Guest: Aymar Santana Rios | Surrogate, Doula, Wife & MotherHosted by: Ana Munoz, LMTRuntime: 36:41💬 Episode SummaryWhat does the surrogacy journey really look like from the first conversation to postpartum recovery? In Part 1 of this conversation, Ana sits down with surrogate and doula Aymar Santana Rios to unpack the realities of modern surrogacy. Together, they explore the financial, emotional, and practical considerations that come with carrying a child for another family, while highlighting the importance of preparation and support throughout the process.Aymar shares her personal experiences navigating surrogacy, discusses the differences between working through an agency versus pursuing an independent arrangement, and offers valuable insight into the mental and emotional aspects that often go overlooked. Whether you're considering surrogacy, supporting someone on this journey, or simply curious about the process, this episode provides an honest and compassionate look inside the world of surrogacy.🌟 In This Episode, We Cover-The Surrogacy Process Explained: A step-by-step look at how surrogacy works, including agency-based and independent surrogacy pathways.-Financial, Pregnancy & Postpartum Considerations: What intended parents and surrogates should understand about compensation, support systems, pregnancy care, and recovery after birth.-The Importance of Mental PreparationWhy emotional readiness and strong support networks are essential for a positive surrogacy experience.-Aymar's Personal JourneyReal-life stories and lessons learned from balancing motherhood, marriage, doula work, and surrogacy.👑 Guest BioAymar Santana Rios is a Puerto Rican mother, wife, doula, and surrogate living in Central Florida. Passionate about supporting families through transformative life experiences, she brings both personal and professional insight to the world of pregnancy and birth. Through sharing her surrogacy journey, Aymar hopes to educate others about the realities of the process while emphasizing the importance of emotional wellness, preparation, and support every step of the way.📲 Connect With Aymar Santana RiosInstagram: @truly.aymar💖 Loved this episode?Subscribe and leave a review! It helps this podcast reach more birthing families and providers throughout Central Florida.Tag us on Instagram @centralflbirthpodcast and let us know your favorite takeaway from today's conversation.Want to be featured on the podcast or suggest a future guest? Send us a DM on Instagram @centralflbirthpodcast.

Guest: Jucely PaulinoHosted by: Ana Munoz, LMT & Nicolle Maldonado, LMRuntime: 1:06:35💬 Episode SummaryIn this episode, Ana and Nicolle sit down with sonographer and entrepreneur Jucely Paulino to talk about the deeper impact of accessible prenatal care and compassionate support for growing families. As the founder of Babies First Glance and the soon-to-open Hope at First Glance Pregnancy Center, Jucely shares how her passion for helping parents connect with their babies has evolved into a mission to support women facing unplanned pregnancies, limited healthcare access, and uncertainty about their future.From emotional ultrasound moments to building a safe, welcoming community for young parents, this conversation is full of hope and powerful reminders that support can truly change lives.🌟 In This Episode, We Cover:✨ Making ultrasounds and prenatal support more accessible for uninsured families and those without consistent healthcare access✨ How compassionate support for young parents experiencing unplanned pregnancies can encourage healthier futures for both parent and baby✨ The emotional power of seeing and bonding with your baby before birth and why those moments matter deeply✨ Jucely’s journey from sonographer to business owner and now founder of a pregnancy resource center focused on support and community👑 Guest BioJucely Paulino is an OB/GYN Sonographer with 14 years of experience and a proud mom of three whose passion for maternal care comes straight from the heart. For the past six years, she has served families through her business, Babies First Glance, helping parents bond with their little ones through unforgettable ultrasound experiences.Now, she’s expanding her mission by opening Hope at First Glance Pregnancy Center; a space dedicated to supporting moms through ultrasounds, education, resources, and a safe, welcoming community where families can feel seen, supported, and empowered.📲 Connect With Jucely PaulinoInstagram: @BabiesfirstglanceWebsite: Babies First Glance💖 Loved this episode? Subscribe & leave a review! It helps this podcast reach more birthing folks and providers in Central Florida 💕Tag us on Instagram @centralfloridabirthpodcast and let us know your favorite takeaway from the episode!Want to be featured or pitch a guest? Send us a DM or check the link in Our Linktree to apply!

Guest: Dr. Kelly FrankHosted by: Ana Munoz, LMT & Nicolle Maldonado, LMRuntime: 1:11:28💬 Episode SummaryIn this episode, Ana and Nicolle sit down with pelvic health physical therapist Dr. Kelly Frank to unpack the stigmas surrounding pelvic health, postpartum recovery, periods, pelvic pain, and the pressure to “bounce back” after having a baby.Dr. Kelly shares how mental and physical health are deeply connected, why so many women silently suffer through pelvic pain and endometriosis, and how education and open conversations can completely change the way we care for our bodies. She also talks about her passion for supporting pregnant and postpartum moms, as well as her work with the Central Florida Postpartum Alliance, and her Class for Girls that teaches young girls about puberty.This episode is filled with honest, compassionate insight that will leave you feeling informed, validated, and empowered to advocate for your health and your healing.🌟 In This Episode, We Cover:• The stigma around talking openly about pelvic health, periods, pain, and our bodies• Why postpartum recovery is about healing, not “bouncing back”• The powerful connection between mental health and physical health during pregnancy and postpartum• Pelvic pain, endometriosis, and why so many symptoms are often dismissed or normalized• How “A Class for Girls” creates safe, empowering conversations around bodily autonomy, menstrual health, and parent-child communication• Why education and support can transform the motherhood experience for families and providers alike👑 Guest BioDr. Kelly Frank is a Pelvic Health Physical Therapist and the sole provider behind Frankly Pelvic. Supporting anyone with a pelvis at all stages of life, Dr. Kelly specializes in reducing pelvic pain, improving functional movement, and creating individualized treatment plans tailored to each client’s needs.She is especially passionate about helping pregnant and postpartum moms navigate one of the biggest transitions of their lives with confidence, education, and compassionate care. Dr. Kelly also teaches “A Class for Girls,” a monthly class focused on bodily autonomy, menstrual and pelvic health, and fostering deeper conversations between parents and daughters during changing years.📲 Connect With Dr. Kelly FrankInstagram: @franklypelvicWebsite: Frankly PelvicCentral Florida Postpartum Alliance:Central Florida Postpartum AllianceYouTube:Real Talk Mind Body Love YouTube Channel💖 Loved this episode?Subscribe & leave a review! It helps this podcast reach more birthing folks and providers in Central Florida.Tag us on Instagram @centralflbirthpodcast to let us know your favorite takeaway.Want to be featured or pitch a guest? DM us on Instagram

Hosted by: Nicolle Maldonado, LMRuntime: 5:28💬 Episode SummaryIn this episode, Nicolle shares exciting updates about the future of the Central Florida Birth Podcast as Ana prepares for maternity leave. While we’re all sending her love and well wishes, we’re also encouraging everyone to support her from a respectful distance as she transitions into this special season of motherhood. Nicolle also gives listeners a peek into what’s ahead for the podcast, upcoming episodes, and how local birth workers, parents, and professionals can apply to be featured as future guests. If you’ve ever wanted to share your birth story, expertise, or passion for the Central Florida birth community we would love to have you!🌟 In This Episode, We Cover:Ana’s upcoming maternity leave and how the community can lovingly support her during this transitionExciting updates about future podcast episodes and what listeners can expect nextAn open invitation for birth workers, parents, and providers to apply as podcast guestsThe importance of continuing honest, empowering conversations around birth and postpartum in Central Florida👑 Podcast BioThe Central Florida Birth Podcast is dedicated to amplifying stories, education, and resources that support birthing families and providers throughout the Central Florida community. Hosted by Ana Munoz, LMT and Nicolle Maldonado, LM, the podcast creates a welcoming space for meaningful conversations surrounding pregnancy, birth, postpartum, and holistic family care. Through authentic storytelling and straightforward insight, the podcast continues to connect and empower families across the region.📲 Connect With Central Florida Birth PodcastInstagram: @centralfloridabirthpodcastWebsite: linktr.ee/centralfloridabirthpodcastMind & Body Motherhood: https://www.mindandbodymotherhood.com/MOT Midwifery: https://motmidwifery.com/💖 Loved this episode?Subscribe & leave a review! It helps this podcast reach more birthing folks and providers in Central FloridaTag us on Instagram @centralflbirthpodcast to let us know your favorite takeawayWant to be featured or pitch a guest? Visit linktr.ee/centralfloridabirthpodcast or send us a DM on Instagram

Guest: Elena Sledge, Licensed Mental Health Counselor | Awaken Therapy CollectiveHosted by: Ana Munoz, LMT & Nicolle Maldonado, LMRuntime: 54:08💬 Episode SummaryMotherhood transforms every part of life: your body, identity, relationships, and mental health. But many mothers experience these changes in silence, unsure if what they're feeling is normal or something they should seek support for.In this episode, licensed mental health counselor Elena Sledge of Awaken Therapy Collective joins us to talk about matrescence, the profound identity shift that happens when someone becomes a mother. We also dive into the often misunderstood topic of perinatal OCD, what it actually looks like, how it can show up differently for each person, and why so many mothers struggle without realizing what they're experiencing.Elena shares compassionate insights on how to recognize when extra support could help, especially for parents who have never sought mental health care before. If you've ever wondered whether what you're feeling is “normal,” or if you're carrying thoughts and worries that feel heavy or isolating, this conversation is here to remind you: you are not alone, and support is available.🌟 In This Episode, We Cover:What matrescence really is: The emotional, psychological, and identity shifts that happen when someone becomes a mother and why this transition deserves more attention and support.Understanding perinatal OCD: What perinatal obsessive-compulsive disorder is, how intrusive thoughts can present during pregnancy and postpartum, and why experiences vary widely from person to person.When it might be time to seek support: How to recognize signs that additional support could be helpful, especially if you've never reached out for mental health care before.A powerful reminder for mothers: Struggling doesn’t mean you’re failing. It means you’re human and navigating an enormous life transition.👑 Guest BioElena Sledge is a Licensed Mental Health Counselor and founder of Awaken Therapy Collective, where she supports individuals navigating pregnancy, postpartum, motherhood, and the many complex moments in between.As a mother herself, Elena understands the emotional highs and lows of the parenting journey. Her work focuses on helping mothers feel seen, supported, and cared for; because when we care for mothers, we care for families and entire communities.Her specialties include body image and eating disorders, obsessive-compulsive disorder, anxiety and depression during pregnancy and postpartum, and matrescence; the identity shifts and life adjustments that come with motherhood. Through a compassionate and holistic approach rooted in equity and inclusivity, Elena creates a safe space for clients to feel grounded, supported, and truly seen.📲 Connect With Elena SledgeInstagram: @awakentherapycoWebsite: www.awakentherapyco.comHelpful Resource Mentioned:Postpartum Support International (PSI)Website: www.postpartum.netHelpline: 1-800-944-4773💖 Loved this episode?Subscribe & leave a review. It helps this podcast reach more birthing folks and providers in Central Florida.Tag us on Instagram @centralflbirthpodcast and let us know your favorite takeaway from the episode.Want to be featured or pitch a guest? Send us a DM on Instagram!

Guest: Danielle L. Recine, DDS – Pediatric Dentist & Founder of City Beautiful Pediatric DentistryHosted by: Ana Munoz & Nicolle MaldonadoRuntime: 54:23💬 Episode SummaryIn this episode, we sit down with Dr. Danielle Recine, a pediatric dentist and mom who’s redefining what compassionate, child-centered dental care looks like. From lip and tongue ties to teething, fluoride, and navigating sensory sensitivities, Dr. Danielle breaks down the essentials of early oral health in a way that feels encouraging and supportive. She also shares her personal journey as a parent navigating her own child’s diagnosis, and how that experience shaped her approach to care. 🌟 In This Episode, We Cover:- Lip and tongue tie releases (frenectomies) using CO₂ laser technology, what they are, when they’re needed, and how they help- Teething timelines, symptoms, and practical ways to support your baby through discomfort- Healthy oral habits for infants and toddlers, including when to start brushing and what to use- Fluoride: what parents need to know, common concerns, and how to make informed decisions- Working with children who are sensory-sensitive, anxious, or neurodivergent; and how to create positive dental experiences👑 Guest BioDr. Danielle L. Recine is a board-certified pediatric dentist and the founder of City Beautiful Pediatric Dentistry in Orlando. With advanced training from NYU and Bellevue Hospital, she specializes in caring for children of all needs: from routine preventive care to complex medical and developmental cases. Her approach is deeply rooted in empathy, shaped not only by her clinical expertise but also by her personal experience as a mother navigating her own child’s oral health challenges. Dr. Danielle is passionate about creating a safe, supportive environment where every child feels respected and every parent feels heard.📲 Connect With Danielle L. RecineInstagram: @citybeautifulpediatricdentistWebsite: citybeautifulpediatricdentistry.com💖 Loved this episode?Subscribe & leave a review! It helps this podcast reach more birthing families and providers in Central FloridaTag us on Instagram @centralflbirthpodcast to let us know your favorite takeawayWant to be featured or pitch a guest? DM us

Guest: Tori Butler, Doctor of Physical Therapy & Founder of Virgo Physical Therapy and WellnessHosted by: Ana Munoz & Nicolle MaldonadoRuntime: 1:18:11💬 Episode SummaryIn this eye-opening conversation, we sit down with pelvic health expert Tori Butler to unpack the truths too many people aren’t told about their bodies. From the difference between what’s “common” and what’s actually “normal,” to the stigma surrounding pelvic floor health, this episode dives deep into the topics often left out of everyday conversations. Tori shares how stress shows up physically in the pelvic floor, why perineal massage matters, and how pelvic physical therapy can be a game-changer for both preparing for labor and healing postpartum conditions like diastasis recti. If you’ve ever felt unsure about what your body is experiencing, Tori's got the answers.🌟 In This Episode, We Cover:What’s common vs. what’s actually normal when it comes to pelvic healthThe stigma around pelvic floor issues—and why it needs to changeHow stress impacts the pelvic floor and shows up physically in the bodyThe role of perineal massage in birth prepHow pelvic physical therapy supports labor preparation and healing diastasis recti👑 Guest BioTori Butler is a Doctor of Physical Therapy and the founder of Virgo Physical Therapy and Wellness. After graduating from Northeastern University in 2019, she made her way to Florida and quickly realized her passion for helping individuals reconnect with their bodies—especially through pelvic health. Tori has pursued extensive continued education through leading pelvic health programs and mentors, blending clinical expertise with a holistic, patient-centered approach. Her mission is to empower clients with knowledge, confidence, and tools to support their healing, reduce stress, and return to the life they love feeling strong and supported.📲 Connect With Tori Butler Instagram: @thevirgo_ptWebsite: www.virgophysicaltherapy.com💖 Loved this episode?Subscribe & leave a review! It helps this podcast reach more birthing folks and providers in Central FloridaTag us on Instagram @centralflbirthpodcast to let us know your favorite takeawayWant to be featured or pitch a guest? DM us!

Guest: Dr. Shaenor Ishmael, CEO & Psychotherapist at Inspired Counseling Center, LLCHosted by: Ana Munoz, LMT & Nicolle Maldonado, LMRuntime: 1:01:15💬 Episode SummaryMaternal mental health deserves more attention and more honest conversation. In this episode, we’re joined by Dr. Shaenor Ishmael to explore the emotional realities of pregnancy and postpartum, with a powerful focus on Black maternal health and the importance of breaking stigma around seeking support. Dr. Shaenor shares her perspective as a therapist and advocate, offering insight into the unique challenges many women face and how we can begin to create safer, more supportive spaces for healing. This conversation is both eye-opening and affirming, reminding us that mental health care is essential.🌟 In This Episode, We Cover:Maternal mental health and the emotional transitions during pregnancy and postpartumThe unique challenges surrounding Black maternal health and the importance of advocacy and awarenessBreaking the stigma around therapy and normalizing mental health support for mothersA powerful reminder that seeking help is a strength and no one should navigate this journey alone👑 Guest BioDr. Shaenor Ishmael is a maternal mental health therapist who is deeply passionate about supporting individuals through the perinatal period. As the CEO and psychotherapist at Inspired Counseling Center, LLC, she brings over a decade of experience in social work and a strong commitment to addressing the emotional and mental health needs of mothers, particularly within underserved communities. Dr. Shaenor’s work centers on empowerment, education, and breaking down barriers to care so that every woman feels seen, supported, and heard.📲 Connect With Dr. Shaenor IshmaelInstagram: @inspiredcounselingcenter.comInstagram: @dr.shaenorWebsite: www.inspiredcounselingcenter.com💖 Loved this episode?Subscribe & leave a review! It helps this podcast reach more birthing folks and providers in Central FloridaTag us on Instagram @centralflbirthpodcast to let us know your favorite takeawayWant to be featured or pitch a guest? Send us a DM or connect with us on Instagram!

Guest: Kendra Burns, Founder of Happy Waves Doula ServicesHosted by: Ana Munoz & Nicolle MaldonadoRuntime: 58:44💬 Episode SummaryWhat if your birth experience could feel calm, supported, and even blissful? In this episode, we sit down with Kendra Burns of Happy Waves Doula Services to talk about what it really looks like to take your power back in birth. From navigating VBAC journeys to understanding the full scope of doula support during pregnancy, birth, and postpartum, Kendra brings both personal experience and professional insight to the conversation. We also dive into Hypnobabies and the role of medical hypnosis in creating a more peaceful, empowered birth experience. If you're looking for reassurance, education, and a reminder that you have options, you'll love this episode.🌟 In This Episode, We Cover:VBAC (Vaginal Birth After Cesarean) and how to approach it with confidence and supportThe role of a doula in creating a safe, informed, and empowering birth and postpartum experienceHow Hypnobabies and medical hypnosis can reduce fear and help you achieve a calmer birthA powerful reminder that every parent deserves to feel heard, supported, and in control of their birth journey👑 Guest BioKendra Lee is the heart behind Happy Waves Doula Services, where her mission is to create safe, comfortable, and empowered birth experiences. Inspired by her own transformative journey into motherhood, Kendra became passionate about advocacy and support in the birth space. As a DONA-trained doula and certified HypnoBabies® doula, she offers nurturing, evidence-based care to families through pregnancy, birth, and postpartum. Kendra is deeply committed to helping parents find their voice and experience the beauty and strength within their birthing journey. When she’s not supporting families, she’s spending time with her children, listening to birth podcasts, or baking her well-loved lactation cookies.📲 Connect With Kendra BurnsInstagram: @happywavesdoulaWebsite: happywavesdoula.com💖 Loved this episode?Subscribe & leave a review! It helps this podcast reach more birthing folks and providers in Central FloridaTag us on Instagram @centralflbirthpodcast to let us know your favorite takeawayWant to be featured or pitch a guest? Send us a DM or connect with us on Instagram!

Guest: Dr. Elyssa Pagán, Chiropractic Acupuncturist & Co-Owner of Discovery ChiropracticHosted by: Ana Munoz & Nicolle MaldonadoRuntime: 47:40💬 Episode SummaryWhat if preparing for pregnancy wasn’t just about what you do, but how supported your nervous system feels along the way?In this episode, we sit down with Dr. Elyssa Pagán to explore the roles chiropractic care and acupuncture play from preconception all the way through the 4th trimester. We talk about how alignment, nervous system regulation, and intentional care can impact everything from fertility to birth outcomes to postpartum recovery.If you’ve ever wondered how to better support your body during the childbearing year, this conversation is packed with insight you don’t want to miss.🌟 In This Episode, We Cover:How chiropractic care supports the body before pregnancy even begins and why that mattersWhat the Webster Technique is and how it helps create balance and space for baby during pregnancyThe role of acupuncture in regulating the nervous system, reducing stress, and supporting healing across all stagesHow Dr. Elyssa comanages with OBs and other doctors to support physical and nervous system alignment in preparation for deliveryThe skills Dr. Elyssa uses, once cleared by your OB, to support her patients in natural labor induction preparation or in postpartum based on how they deliver.👑 Guest BioDr. Elyssa Pagán is a licensed chiropractic acupuncturist and co-owner of Discovery Chiropractic in Sanford, Florida. Alongside her husband, Dr. Antonio Coffa, she supports families through holistic, nervous system-centered care.As a Webster Technique Certified chiropractor, Dr. Elyssa specializes in working with pregnant and postpartum clients, helping them experience more ease, balance, and connection throughout their journey. Her passion lies in empowering moms to feel supported in their bodies through every phase from preconception to postpartum.📲 Connect With Dr. Elyssa PagánInstagram: @discovery_chiropracticInstagram: @dr.elyssanaomiWebsite: www.chirodiscovery.com📘 40 Day Postpartum Guide (Doctor-Approved Movement):https://www.amazon.com/40-Day-Postpartum-Guide-Doctor-Approved-Movement-ebook/dp/B0FQK2NSGH💖 Loved this episode?Subscribe & leave a review—it helps this podcast reach more birthing folks and providers in Central FloridaTag us on Instagram @centralflbirthpodcast to let us know your favorite takeawayWant to be featured or pitch a guest? DM us on Instagram—we’d love to connect 💌

Guest: Pamela Guldi, Founder of Motherlove Massage Hosted by: Ana Munoz, LMT & Nicolle Maldonado, LM Runtime: 58:21💬 Episode Summary What does it really mean to reconnect with your body during your fertility, pregnancy, and postpartum journey? In this episode, we sit down with Pamela Guldi, a holistic perinatal care veteran, to explore how ancient healing practices and intentional bodywork can support both physical and emotional alignment. From prenatal and fertility massage to Maya Abdominal Therapy, Pamela shares how women can tap into their inner wisdom, honor their cycles, and reclaim their connection to nature. 🌟 In This Episode, We Cover: Prenatal and fertility massage as tools for physical and emotional support throughout the reproductive journeyHow Maya Abdominal Therapy and global healing traditions can restore alignment and balanceThe importance of honoring the divine feminine and reconnecting with natureA powerful perspective on becoming your own healer and trusting your body’s wisdom👑 Guest Bio Pamela Guldi is a seasoned expert in holistic women’s perinatal health with over 30 years of experience. A licensed massage therapist and NCBTMB Continuing Education Provider, she specializes in fertility, pregnancy, postpartum, and breast health. Her passion for exploring diverse cultures has taken her to Belize, India, and Nepal, where she trained in Maya Abdominal Therapy, Ayurveda, and Pre- and Perinatal Massage. Pamela blends traditional healing practices with therapeutic bodywork to support women through every stage of their reproductive journey. She is deeply committed to helping women reconnect with their inner wisdom and step into their role as their own healers. Pamela is also a mom of three grown children and lives in Cocoa Beach with her husband, where she enjoys beach walks and tending to her garden.📲 Connect With Pamela Guldi Instagram: @Motherlove_MassageWebsite: motherlovemassage.com💖 Loved this episode? Subscribe & leave a review. It helps this podcast reach more birthing folks and providers in Central FloridaTag us on Instagram @centralflbirthpodcast to let us know your favorite takeawayWant to be featured or pitch a guest? Send us a DM or connect with us on Instagram!

Hosted by: Ana Munoz & Nicolle Maldonado Runtime: [19:15]💬 Episode Summary We’re finally back behind the mic and catching you up on everything that’s been happening behind the scenes. From unexpected pauses to exciting new beginnings, this episode gives you a real, honest look at why we took a break—and what’s ahead.Ana shares her pregnancy journey and how it’s impacted the flow of the podcast, while we both open up about life, business, and what it means to honor your season. Plus, we’re giving you a sneak peek at what’s coming next: more consistency, more expert voices, and more conversations that truly support birthing families in Central Florida.If you’ve been waiting for us—this is your moment. And trust us, what’s coming is worth the wait.🌟 In This Episode, We Cover: Where we’ve been and why the podcast took a pauseAna’s pregnancy journey and how life shifts impact business and consistencyWhat’s next: moving into 2 episodes per week through early JuneA sneak peek at upcoming guest experts—Mental Health Therapists, Pelvic Floor PTs, Chiropractors & more👑 Guest Bio This episode is hosted by your podcast co-hosts, Ana Munoz and Nicolle Maldonado—two passionate advocates for informed, supported, and empowered birth experiences in Central Florida. Through this podcast, they connect families with local resources, trusted professionals, and real conversations that matter.📲 Connect With Us Instagram: @centralfloridabirthpodcast @mindandbodymotherhood @motherofthousandsmidwifery💖 Loved this episode? Subscribe & leave a review—it helps this podcast reach more birthing folks and providers in Central FloridaTag us on Instagram @centralflbirthpodcast to let us know your favorite takeawayWant to be featured or pitch a guest? Visit linktr.ee/centralfloridabirthpodast

Guest: Iveta Uhrovska, Founder of Ivetacorefit LLC Hosted by: Ana Munoz & Nicolle Maldonado Runtime: 53:50💬 Episode Summary If you’ve ever been told to “just do your Kegels” and felt let down by the results, this episode is for you. We’re joined by Iveta Uhrovska, a women’s health coach who turned her own postpartum recovery into a mission to help women reclaim their strength, confidence, and pelvic floor health.Iveta shares her journey from personal trainer and yoga instructor to pelvic floor specialist—and why so many women still struggle with prolapse, incontinence, and back pain despite seeking help. She offers a fresh perspective on healing that goes far beyond quick fixes, plus real tools for staying active, playful, and strong at any age. Serving women across six time zones through her transformational online program, Iveta proves that lasting change is possible—no invasive procedures required.🌟 In This Episode, We Cover:Iveta’s personal postpartum journey that sparked her passion for pelvic floor healthWhy “just do Kegels” isn’t enough—and what women actually need for healingHow her clients find freedom from prolapse, leaks, and pain after feeling let down by the medical systemThe power of online support and why Iveta now serves women across six time zonesA reminder that it’s never too late to feel strong, confident, and fully in your body again👑 Guest Bio Iveta Uhrovska is the founder of Ivetacorefit LLC and a leading voice in women’s pelvic floor health. With a background as a personal trainer and yoga instructor, she transformed her own postpartum recovery into a passion for helping women ditch prolapse, stop leaks, and rediscover their strength. Iveta created a transformational online program that helps women stay in control of their pelvic health without endless doctor’s appointments or invasive procedures. She empowers her clients—whether they’re new moms or grandmothers—to feel confident, resilient, and joyfully active at every stage of life.📲 Connect With Iveta Uhrovska Instagram: @abscorepelvicfloor Website: Facebook Group: Healing Prolapse & Pelvic Floor Dysfunction with Exercise💖 Loved this episode? Subscribe & leave a review—it helps this podcast reach more birthing folks and providers in Central Florida.Tag us on Instagram @centralflbirthnetwork to share your favorite takeaway.Want to be featured or pitch a guest? Slide into our DMs or Apply here.

Guest: Elizabeth AguilarHosted by: Ana Munoz & Nicolle Maldonado Runtime: 53:53💬 Episode Summary When Elizabeth Aguilar found out she was pregnant, she knew very little about birth—but her journey quickly became one of deep learning, fierce self-advocacy, and choosing the birth experience that felt right for her. In this heartfelt conversation, Elizabeth shares how she went from uncertainty to clarity, navigating cultural expectations, weight stigma, and her partner’s initial skepticism about anything outside of traditional hospital birth.Together, we walk through her first pregnancy, the moment she stepped into Amabella Birth Center and instantly knew it was where she belonged, and the powerful ways midwife-led care shifted not just her perspective but her husband’s too. From laboring on the “dilation station” to birthing her son peacefully in water, Elizabeth’s story is one of trust, intuition, and empowerment. She also opens up about how her second pregnancy feels completely different—filled with more confidence, connection, and excitement to return to the birth center.🌟 In This Episode, We Cover:Elizabeth’s journey from “knowing nothing about birth” to becoming her own advocateNavigating pregnancy with a partner who trusted doctors over instinct—and what changed his mindThe moment she walked into Amabella Birth Center and knew it was the place for her birthHow midwife support transformed fear into empowerment for both her and her husbandLaboring intuitively—ditching timelines, trusting her body, and embracing the “dilation station”Why her second pregnancy feels worlds apart from the first👑 Guest Bio Elizabeth Aguilar is a Central Florida mother who found her voice and power through her birth experiences. She’s passionate about sharing her story so other women—especially Latina mothers—know that informed choices and empowered birth are possible, no matter what stereotypes or expectations they face. Elizabeth brings honesty, warmth, and humor to conversations about pregnancy and birth, reminding us that every journey is unique, and every family deserves care that honors their choices.💖 Loved this episode? Subscribe & leave a review—it helps this podcast reach more birthing folks and providers in Central Florida.Tag us on Instagram @centralflbirthnetwork to share your favorite takeaway.Want to be featured or pitch a guest? Slide into our DMs or apply here

Guest: Deborah (Debbie) Ekland, Pediatric Speech Language Pathologist & Founder of Bridge the Gap Speech Language Services Hosted by: Ana Munoz & Nicolle Maldonado Runtime: 53:20💬 Episode Summary What if support for your baby’s communication and bonding could begin before they’re even born? In this episode, we sit down with pediatric speech language pathologist Debbie Ekland, who’s spent over 14 years helping families feel empowered, connected, and supported through the early years and beyond.Debbie shares how a childhood injury inspired her career, why intervention and support can begin as early as pregnancy, and how her signature packages—Baby on the Way and Bundle of Joy—are giving families tools and confidence from the very start. We also clear up some common misconceptions about speech delays, explore when families should begin seeking help, and give parents practical tips they can start using now.Whether you’re pregnant, newly postpartum, or raising a child on a waitlist for speech services, this conversation will leave you feeling empowered with knowledge and excited about what’s possible.🌟 In This Episode, We Cover:How Debbie’s own childhood experience led her into speech pathologyThe surprising truth: you can begin supporting communication prenatallyWhat the Baby on the Way and Bundle of Joy packages offer families in pregnancy and the first yearCommon misconceptions about speech delays and when to seek helpPractical tips parents can start using right now to support bonding and communication👑 Guest Bio Deborah (Debbie) Ekland is a pediatric speech language pathologist with over 14 years of experience and the founder of Bridge the Gap Speech Language Services LLC. Based in Melbourne, Florida, Debbie is passionate about helping families feel confident and supported from pregnancy through childhood. She offers evaluations, therapy, and parent coaching in a nurturing environment, with special packages designed for expecting and new parents. Her mission is simple yet powerful: to bridge the gap in communication and bonding, helping children and families thrive together.📲 Connect With Debbie Ekland Instagram: @bridgethegapspeechlanguage Website: bridgethegapspeech.com💖 Loved this episode? Subscribe & leave a review—it helps this podcast reach more birthing folks and providers in Central Florida.Tag us on Instagram @centralflbirthnetwork to share your favorite takeaway.Want to be featured or pitch a guest? Slide into our DMs or apply here.

 Guest: Christine, Pelvic Physical Therapist & Founder of Sanford Pelvic Therapy Hosted by: Ana Munoz & Nicolle Maldonado Runtime: 56:47💬 Episode Summary For many new parents, intimacy after birth feels tender—and sometimes painful. But painful sex postpartum isn’t something you just have to live with. In this episode, we sit down with Christine from Sanford Pelvic Therapy, who has over 9 years of experience helping women and birthing people heal, move freely, and reclaim intimacy without fear.Christine breaks down the common causes of painful sex after childbirth, practical strategies to ease discomfort, and how trauma-informed pelvic therapy can make the path back to pleasure and connection both gentle and empowering. This is the conversation so many wish they’d had sooner.🌟 In This Episode, We Cover:The most common causes of painful sex postpartumGentle, evidence-based strategies to reduce and eliminate painWhy pelvic floor health matters for recovery, intimacy, and daily lifeChristine’s unique approach: blending expertise with trauma-informed, compassionate careHopeful reminders that healing is possible—and intimacy can feel good again👑 Guest Bio Christine is a Pelvic Physical Therapist with over 9 years of specialized experience. As a mother of four adult children, she deeply understands the challenges of pregnancy, postpartum recovery, and life’s changes over time. Through Sanford Pelvic Therapy, she helps clients find lasting relief from pain, restore confidence in movement, and enjoy intimacy without fear. Known for her gentle, trauma-informed approach, Christine is passionate about guiding others toward healing. When she’s not in the clinic, you’ll likely find her salsa dancing or tending to her garden.📲 Connect With Christine Instagram: @sanfordpelvictherapy Website: sanfordpelvictherapy.com💖 Loved this episode? Subscribe & leave a review—it helps this podcast reach more birthing folks and providers in Central Florida.Tag us on Instagram @centralflbirthnetwork to share your favorite takeaway.Want to be featured or pitch a guest? Slide into our DMs or visit centralfloridabirthnetwork.com

Guest: Brooke Simmons, IBCLC & Founder of Brooke Simmons Lactation ServicesHosted by: Ana Munoz & Nicolle Maldonado Runtime: 27:01💬 Episode SummaryWhen Brooke Simmons first became a mom, she was given poor advice that nearly derailed her breastfeeding journey. Instead of letting that define her story, she turned it into fuel—eventually becoming an International Board Certified Lactation Consultant. In this heartfelt episode, Brooke opens up about the lessons she learned, why having the right support system matters, and how families can feel empowered in both breastfeeding and car seat safety.She even shares why she invites grandmothers and family members into her sessions, how early to connect with a lactation consultant, and her vision for strengthening the Central Florida Birth Network. If you’ve ever felt overwhelmed by conflicting advice—or you want to make sure your little one is safe and thriving—this episode is packed with insight, encouragement, and empowerment.🌟 In This Episode, We Cover:How bad advice early in motherhood inspired Brooke to become an IBCLCThe power of bringing family members (yes, even grandma!) into the breastfeeding journeyWhen and why you should meet a lactation consultant before giving birth (hint: around 32–35 weeks)Brooke’s signature touch—every session includes a car seat safety reviewHer return to the Central Florida Birth Network and vision for its next chapterA reminder that breastfeeding isn’t one-size-fits-all—it’s about what works best for your family👑 Guest BioBrooke Simmons is an International Board Certified Lactation Consultant and the founder of Brooke Simmons Lactation Services. What began as her own challenging breastfeeding experience turned into a calling to help other families navigate this tender season with confidence and care. With a heart for education, empowerment, and safety, Brooke not only guides families through their unique feeding journeys but also brings expertise as a Child Passenger Safety Technician. She’s passionate about meeting families where they are and helping them feel seen, supported, and safe every step of the way.📲 Connect With Brooke Simmons Instagram: @brookeibclc Website: www.brookeibclc.com💖 Loved this episode?Subscribe & leave a review—it helps this podcast reach more birthing folks and providers in Central Florida.Tag us on Instagram @centralflbirthnetwork to share your favorite takeaway.Want to be featured or pitch a guest? Slide into our DMs or visit centralfloridabirthnetwork.com

Guest: Sarah Foster, Full Spectrum Doula & Co-Chair of Central Florida Birth Network Hosted by: Ana Munoz & Nicolle Maldonado Runtime: 53:30💬 Episode Summary This conversation with Sarah Foster is one you’ll want to sit with. Sarah shares how her own story as a teen mom lit the path to her work as a postpartum doula, advocate, and community builder. Together, we explore what it looks like to not just “bounce back” after birth, but to meet the new version of yourself with compassion and care.From the rebirth of the Central Florida Birth Network to the vision behind her Legacy Postpartum Retreat, Sarah reminds us that families deserve more than survival—they deserve joy, justice, and rest. This episode is a call to rethink how we support parents in every season of the reproductive journey.🌟 In This Episode, We Cover:How Sarah’s experience as a teen mom shaped her calling into birth workThe story of relaunching Central Florida Birth Network with TamaraWhy “we shouldn’t pass down struggle” in the way we raise and support familiesThe deeper question of postpartum: Are you returning to yourself, or meeting a new version of yourself?Sarah’s dream project—Legacy Postpartum Retreat—and how it’s creating spaces for rest, healing, and joy👑 Guest Bio Sarah Foster is a Full Spectrum Doula, Childbirth Educator, and lifelong community builder based in Central Florida. She serves as Co-Chair and Community Outreach Coordinator at Central Florida Birth Network, while also volunteering with Black in Repro. Her advocacy is shaped by her own path as a teen mother and her commitment to creating systems of care that honor families of color and reproductive freedom. Sarah is currently focused on growing CFBN and Legacy Postpartum Retreat—spaces that invite rest, joy, and healing for families across the reproductive journey.📲 Connect With Sarah Foster Instagram: @sarahfosterdoula💖 Loved this episode? Subscribe & leave a review—it helps this podcast reach more birthing folks and providers in Central Florida.Tag us on Instagram @centralflbirthnetwork to share your favorite takeaway.Want to be featured or pitch a guest? Slide into our DMs or visit centralfloridabirthnetwork.com

✨ Episode Summary: In this deeply nourishing episode, Ana and Nicolle sit down with Tamara Neidermann of The Kindred Feminine—full spectrum doula, herbalist, fertility guide, and original spark behind the current revival of Central Florida Birth Network.Tamara isn’t just a birth worker—she’s a lighthouse. A walking reclamation of ritual, reverence, and radical self-knowledge.Together we dive into:The power of fertility awareness and how it changes your relationship with your bodyWhy Tamara doesn't want to make decisions for you—and what radical responsibility looks like insteadHerbology vs. herbalism (and why Ana calls her Professor Neidermann)Placenta encapsulation: ancient practice, modern supportHow Tamara helped resurrect CFBN and what she envisions for community-led birth careHer story is woven with lived experience, fierce integrity, and a devotion to honoring the divine feminine in every stage of the reproductive journey.This isn’t just an interview—it’s an invocation.🔗 Where to Find Tamara: Website: thekindredfeminine.com Instagram: @thekindredfeminine🌿 Work with Tamara for doula support, fertility education, herbal guidance, and placenta services rooted in care and ceremony.💬 Next Steps (aka your sacred to-do list): ✨ Follow Tamara’s work and wisdom on IG ✨ Share this episode with someone who’s ready to take their power back ✨ Rate and review the Central Florida Birth Podcast—because this conversation deserves to reach every corner of the birthing world🖤 Because every time we remember the truth of our bodies, we shift the future of birth.

✨ Episode Summary: In this soul-rich episode, Ana and Nicolle sit down with the radiant Aelis Rivera—student midwife, domestic violence advocate, and Secretary of Central Florida Birth Network—to explore how lived experience becomes legacy.Aelis began midwifery school on her 50th birthday, proving that timing is divine and power isn’t linear. With decades of experience supporting survivors of abuse and years in birthwork as a doula and educator, Aelis is now weaving it all together as she prepares to serve families as a midwife in 2025.We cover:What it means to answer your calling at any ageHow survivor advocacy work naturally led Aelis to midwiferyWhy inclusive, trauma-informed care isn’t optional—it’s essentialThe Domestic Violence Resource List she’s created for Central Florida familiesHer vision for merging reproductive care with deep, embodied justiceThis is more than a career path—it’s a reclamation. A reinvention. A sacred return.🖤 Connect with Aelis: Instagram: @aelis_rivera Business: Caridad Servicios Perinatales To access the Domestic Violence Resource List: DM her directly on Instagram📍 Mentioned in the Episode: – Central Florida Birth Network: centralfloridabirthnetwork.org – Commonsense Childbirth School of Midwifery – Moonrise Birth CollectiveIf this episode moved you, share it with someone who needs to know it’s never too late to begin again. Then come connect with us on Instagram: @centralfloridabirthnetwork🖤 Because everybody benefits when every body has support.

💬 Episode SummaryIn this timely solo episode, hosts Ana and Nicolle dive into a critical conversation around VBAC (Vaginal Birth After Cesarean) and the recent shifts in medical malpractice insurance that are deeply impacting midwives offering homebirth VBAC care.Nicolle breaks down what’s happening on the legal and clinical side, how it’s directly affecting Central Florida families, and what birthing people need to know when navigating their options.This isn’t fear-mongering—it’s truth-telling. And it’s a call to action.🔍 In This Episode:What’s changing with medical malpractice coverage for midwivesWhy VBAC homebirth support is becoming harder to accessThe ripple effect on choice, safety, and equity in maternal careWhat families need to ask when exploring VBAC optionsHow providers and community members can advocate together🧭 Resources:💻 Check the Directory at centralfloridabirthnetwork.org → Find midwives who currently support homebirth VBACs → Connect with professionals offering evidence-based support📲 Follow for updates + conversations: @centralfloridabirthnetwork🖤 Why This Episode MattersYour choices around birth matter. And when the system starts closing doors, community becomes the key. Let’s stay informed—and stay connected.

💬 Episode SummaryIn this powerful conversation, Ana sits down with Licensed Midwife and community advocate Nicolle Maldonado, founder of Mother of Thousands Midwifery and Clinical Consultant of the Central Florida Birth Network.Nicolle shares the deeply personal and systemic experiences that shaped her path into midwifery—from witnessing medical racism firsthand, to honoring the ancestral calling passed down from her great-great-grandmother, a traditional Puerto Rican midwife.This episode is a reclamation, a reminder, and a radical invitation: birth can belong to us again.🌟 In This Episode:The birth that lit the fire: how supporting a Black mother through a traumatic experience led Nicolle to midwiferyThe history we’re not taught: the erasure of Black midwives and how systemic racism shaped the modern birth worldWhy Nicolle only does home visits—and how it transforms family careThe realities of being the only Latina in her graduating classHonoring lineage: discovering her great-great-grandmother was a midwifeA passionate encouragement: everyone needs a doulaThe body never lies: how systemic injustice lives in the bodies of Black birthing people (Referenced paper: Birthing Blackness in the Body)👣 Connect with Nicolle:Instagram → @motherofthousandsmidwifery Website →https://www.motmidwifery.com/🖤 Why This Episode MattersMidwifery isn’t just about birth—it’s about liberation, lineage, and being seen. Nicolle is doing more than catching babies—she’s catching entire families in a web of care and cultural restoration.🎧 Listen, Subscribe & ReviewThis story deserves to be heard.Help us connect more hearts to this movement:→ Rate & review on Apple or Spotify → Follow @centralflbirthnetwork for more episodes and updates → Comment, share, and tag a birthworker who needs to hear this

💬 Episode SummaryIn this soulful kickoff to our co-host spotlight series, Nicolle turns the mic toward Ana Muñoz—birth doula, hypnosis practitioner, prenatal massage therapist, and the heart behind Mind & Body Motherhood.Together they explore what it means to become a “full nervous-system advocate,” how Ana’s own birth work has evolved over a decade of supporting families, and why softness isn’t just a vibe—it’s a strategy.Ana wraps the episode with a mini guided hypnosis to help neutralize looping thoughts and anchor into presence—because support begins with the breath.🌟 In This Episode, We Cover:Ana’s personal path into birth work and why her daughter was her biggest teacherWhat happens when nervous system care becomes the foundation of supportThe power of ritual, rest, and redefining what “productive” looks like in pregnancyA gentle guided hypnosis session to calm reoccurring thoughts and reclaim inner quiet👑 Guest BioAna Muñoz is the founder of Mind & Body Motherhood, a sacred space redefining how women experience care through pregnancy, birth, and beyond.With over a decade in the birth world as a licensed massage therapist, certified hypnosis practitioner, and doula, Ana bridges nervous system science with embodied support—offering a revolutionary approach to the childbearing year that centers rest, ritual, and unapologetic softness.Her work is devoted to helping mothers feel deeply supported—not because they earned it, but because it's their birthright. Through in-person sessions, digital resources like the Prenatal Massage Blueprint, and her ever-evolving vision for mentoring fellow birthworkers, Ana is leading the Receptive Era: where support is sacred, and softness is a strategy.📲 Connect With AnaInstagram: @mindandbodymotherhoodWebsite: mindandbodymotherhood.com💖 Loved this episode?Follow @centralflbirthnetwork for more magic like thisLeave a review to help the podcast reach more birthing folks in Central FloridaKnow a provider we should spotlight? DM us or visit our website to get involved

💬 Episode SummaryThis is your warm, wild, and grounded welcome to the Central Florida Birth Podcast—your new favorite way to meet the faces, voices, and hearts behind the birth community in Central Florida.In this inaugural episode, co-hosts Ana Muñoz and Nicolle Maldonado introduce the vision behind the podcast, the people it’s meant to serve (psst… that’s you), and the radical idea that peace on Earth begins at birth.We’re here to stir the pot, ask real questions, share resources, and open space for all bodies to feel seen, supported, and connected—whether you're nursing a newborn, attending your 50th birth, or just curious about what it means to birth differently.Oh, and yes—this episode ends with bloopers. Because we’re real like that.What to expect from the podcast: interviews with providers, birthworkers, families, and community changemakersHow the Central Florida Birth Network is creating space for connection and educationWhy this isn’t just for families—it’s for the providers, tooOur rebellion against “just Google it” and our devotion to local, heart-led careBloopers, laughter, and a little behind-the-scenes chaosAna Muñoz Founder of Mind & Body Motherhood, nervous system advocate, and lover of soft mornings and big vision care → @mindandbodymotherhoodNicolle Maldonado, LM Licensed Midwife at Mother of Thousands Midwifery, clinical consultant, community builder, and multi-generational birthkeeper → @motherofthousandsmidwiferyEverybody benefits when every body has supportThere’s no one-size-fits-all birth story—but every story mattersThis is about connection: between providers, between families, between past + futureYou belong in this spaceFollow us on your favorite podcast appRate + review to help more listeners find their way here🌟 In This Episode, We Cover:🖤 Who We Are💡 What We Believe:🔔 Subscribe & Stay ConnectedWant to be a guest or suggest a topic? Visit centralflbirthnetwork.org or slide into our DMs