EP 8 - How to stay motivated with training and keep smashing the goals!

In Episode 8 - In this episode we discuss motivation and goal setting techniques you can implement to achieve your training goals. Plus we hear from sports coaches and athletes alike about their tried and tested methods they use to reach their performance outcomes. Plus our weekly recommendations! Ella - Who Shat on the Floor at my Wedding? & Girls don’t play sport By Chloe Dalton Jenna - Balance meditation- I've been using Balance to improve my sleep, stress, mood, and more. Want to try it, too? They're offering a free year to all new members. https://www.balanceapp.com/referral-social Special thanks to Daniel @Danielmckenna10 & Hudson @Hudsonpitt from Tri Adelaide for there input on goals. Also Sally & Nathan @nathportlock - for this input on training & motivation. Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ Thanks for listening - See you for Ep 8 next Wednesday - Surprise Guest Credits Co- Hosts & Where to find us Jenna Bleakley ⁠@jennableakley⁠ Ella Trotta ⁠@discovering_et⁠