Ep. 8 - I hate cheat day culture
from KeepWell.Online Hosted by The Paleo GO Show
Cheat day culture is what fucked me up for about a year and lead me to the darkest places with eating in my whole life. Cheat days are actually self sabotage against what you're trying to accomplish.
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This episode is 30 minutes long.
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This episode was published on November 4, 2018.
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